Food poisoning symptoms often begin within hours of consuming contaminated food and include nausea, vomiting, diarrhea, and stomach cramps. Some cases also involve fever, chills, and dehydration. Symptoms typically last a few hours to several days depending on the cause (bacteria, viruses, or toxins).
Most mild cases resolve on their own with rest and hydration. However, if you experience bloody stools, high fever, or persistent vomiting, seek medical help. Avoiding undercooked or raw foods and practicing good kitchen hygiene are key preventive measures. Food safety is essential, especially in vulnerable groups like children and the elderly.