High blood pressure, or hypertension, is often called the "silent killer" because it typically has no symptoms. In some cases, people may experience headaches, dizziness, nosebleeds, blurred vision, or shortness of breath. However, these symptoms usually appear only when blood pressure is dangerously high.

Routine monitoring is essential, especially if you have a family history of hypertension. Left untreated, it increases the risk of stroke, heart attack, and kidney damage. A healthy lifestyle—low salt diet, regular exercise, stress management—and medications when prescribed can effectively control high blood pressure. Regular check-ups are key to early detection.