What to Drink During a Gout Flare: Beverages That May Help Support Uric Acid Management

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. During a flare, the affected joint can become intensely painful, swollen, and tender. While no beverage can rapidly "flush out" uric acid or stop a gout attack on its own, staying well hydrated and choosing certain drinks may help support uric acid

Water

Water is the most important beverage for people with gout.

Adequate hydration may help:

• Support normal kidney function
• Promote uric acid excretion
• Reduce the risk of dehydration
• Support overall health

Many healthcare professionals recommend drinking fluids consistently throughout the day unless fluid intake is restricted for another medical reason.

Coffee

Some research suggests that regular coffee consumption may be associated with lower uric acid levels and a reduced risk of gout in some people.

Potential benefits may include:

• Antioxidant compounds
• Improved metabolic health
• Lower gout risk in observational studies

These findings do not mean coffee should replace prescribed gout treatment.

Low-Fat Milk

Low-fat dairy products have been associated with a lower risk of gout.

They provide:

• High-quality protein
• Calcium
• Vitamin D (when fortified)

Some studies suggest that low-fat dairy may modestly support uric acid reduction.

Tart Cherry Juice

Tart cherries have been studied for their anti-inflammatory properties.

Some research suggests they may:

• Help reduce inflammation
• Potentially lower the frequency of gout flares in some individuals
• Provide antioxidant compounds

Evidence is still evolving, and tart cherry products should not be considered a substitute for medical therapy.

Vitamin C–Rich Drinks

Beverages containing vitamin C, such as certain citrus juices, may contribute to overall vitamin C intake.

Vitamin C has been associated with modest reductions in uric acid in some studies. However, fruit juices can also contain significant amounts of natural sugar, so moderation is important.

Drinks to Limit

Certain beverages may increase the risk of gout attacks.

These include:

• Sugar-sweetened soft drinks
• Drinks containing high-fructose corn syrup
• Excessive alcohol, especially beer and spirits
• Large amounts of sweetened fruit beverages

Reducing these drinks may help support long-term gout management.

Lifestyle Habits That Support Uric Acid Control

In addition to healthy beverage choices, healthcare professionals often recommend:

• Maintaining a healthy weight
• Limiting high-purine foods
• Eating a balanced diet
• Staying physically active
• Taking prescribed uric acid–lowering medications when indicated
• Managing other health conditions such as high blood pressure or kidney disease

These measures can help reduce the risk of future flares.

When to Seek Medical Care

Medical evaluation is recommended if there is:

• Severe joint pain
• Fever with joint swelling
• Frequent gout attacks
• Symptoms lasting longer than expected
• Difficulty walking or using the affected joint

Early treatment can help relieve pain and reduce inflammation.

Conclusion

Although no drink can immediately flush uric acid from the body or cure a gout flare, staying well hydrated with water, consuming low-fat dairy, and incorporating beverages such as coffee or tart cherry juice may support long-term uric acid management for some individuals. These beverages work best as part of a comprehensive treatment plan that includes appropriate medical care, dietary changes, and prescribed medications when needed.